Baked Honey Sesame Chicken is a flavorful, healthier alternative to the fried version, with a sweet and savory glaze that pairs perfectly with brown rice. Here’s a delicious recipe you can include in your blog:
Baked Honey Sesame Chicken with Brown Rice
Ingredients:
- For the Chicken:
- 4 boneless, skinless chicken breasts (or thighs)
- 1/2 cup all-purpose flour (or cornstarch for a gluten-free option)
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 2 eggs, beaten
- 2 tbsp olive oil (for drizzling)
- For the Honey Sesame Sauce:
- 1/3 cup honey
- 1/4 cup soy sauce (low-sodium recommended)
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp grated fresh ginger (or 1 tsp ground ginger)
- 1 tbsp sesame seeds
- 1 tbsp cornstarch + 2 tbsp water (for thickening)
- For Serving:
- 2 cups cooked brown rice
- Sliced green onions (for garnish)
- Extra sesame seeds (for garnish)
- Steamed broccoli or any vegetable of choice (optional)
Instructions:
- Prepare the chicken:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly oil it.
- In a shallow dish, mix the flour, garlic powder, salt, and pepper.
- Dip each chicken piece into the beaten eggs, then coat it in the flour mixture, shaking off any excess.
- Place the coated chicken pieces on the prepared baking sheet and drizzle with olive oil.
- Bake the chicken:
- Bake for about 20-25 minutes, flipping halfway through, until the chicken is golden and cooked through (internal temperature should reach 165°F).
- Make the honey sesame sauce:
- While the chicken is baking, prepare the sauce. In a small saucepan, whisk together honey, soy sauce, rice vinegar, sesame oil, garlic, ginger, and sesame seeds. Bring the mixture to a simmer over medium heat.
- In a separate small bowl, mix the cornstarch with water to form a slurry, then slowly whisk it into the sauce. Simmer for 2-3 minutes, or until the sauce thickens slightly. Remove from heat.
- Coat the chicken:
- Once the chicken is baked, transfer it to a large bowl. Pour the honey sesame sauce over the chicken and toss to coat evenly.
- Serve:
- Serve the honey sesame chicken over a bed of cooked brown rice. Garnish with sliced green onions and additional sesame seeds. Add steamed broccoli or any other vegetable on the side for a balanced meal.
Tips:
- Make it spicy: Add 1-2 teaspoons of sriracha or crushed red pepper flakes to the sauce if you prefer a bit of heat.
- For extra crispiness: Broil the chicken for an additional 2-3 minutes at the end of baking.
- Meal prep: This recipe works great for meal prepping. Divide the chicken, brown rice, and veggies into containers for a quick and delicious lunch or dinner throughout the week.
This dish offers a delicious balance of flavors and textures, and pairing it with brown rice adds a healthy touch. Would you like to add any other variations or adjustments to your blog?